079. Day 2 of Holiday Grief: Coping with the Pressure to ”Be Merry” As You’re Grieving

Day 2 of the 5 days of holiday grief is here!

Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?

We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.

So grab a cup of something warm, settle in, and let’s get into it!

 

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This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.