065. Coping with Unmet Expectations (Especially in Grief!)

This topic has definitely come up on the podcast before, but I thought it was important to dig into this one a little more!

Let’s talk about coping with unmet expectations. There can be grief around having certain expectations on things both in and out of our grieving experience.

Because of that, I wanted to address unmet expectations and talk about some tools and mindset shifts that we can use to be realistic with our expectations.

And, how to cope with unmet expectations so you can process your loss(es) in a healthy way and mitigate any disappointment or hurt from those around you.

Episodes referenced:

Episode 6: 4 Tips on Where to Start Healing
Episode 9: Grief, Loss, and Strain on Relationships (feat. my husband!)
Episode 44: Understanding and Coping with Emotions as we Grieve
Episode 58: Raising Frequency and Vibrational Levels During Grief

Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

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Website: https://lossesbecomegains.com/
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.