061. Navigating & Healing Grief Through Ayurveda with Dr. Sweta Vikram

Dr. Sweta Vikram, PhD is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books.

The goal of her work is to alleviate stress and elevate the overall quality of her clients' lives through Ayurveda-based health and wellness coaching. She specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood.

I was so excited to talk to her more about Ayurveda, specifically, because this practice was a key focus as I was earning my Soul Purpose and Transformational Life Coaching certification.

Ayurveda has truly been transformative not only in coping with my grief and improving my overall health and wellbeing, but really in my own journey of finding my soul’s purpose and understanding how to move forward after loss. It led me to some major changes in my life, and I have no doubt it can open that door for you, too.

But even more than the Ayurveda piece of this puzzle, we get into so many beautiful topics around loss and navigating life with grief that will leave you uplifted and inspired.

Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:
Instagram: https://www.instagram.com/lossesbecomegains/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.