045. Feeling Like We’re Moving Backwards in Our Grief (and How to Cope!)

Do you ever feel like you're moving backward in your grief? Worry not, my friend. You're not, and we're going to chat about why in this episode!

I’ve had countless people come to me with feeling like they’re moving backward in their grief journey, and this is a legitimate concern! Why?

1) It’s stressful! We worry that there’s something wrong with us or we're "grieving wrong".
2) There's concern this is going to be a permanent state and that we won't "get through it".
3) We might worry this negativity will always haunt us, and this moving backward feeling will always be on our toes.

But what if I told you there’s just no such thing? We'll talk about this, why this happens, and ways to cope. Because grieving is a unique and non-linear process, and as something that comes and goes in intensity, experiencing setbacks is a normal part of the journey. So, let's dig into this together!

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This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.